Being Human Blog
Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery by living authentically and intentionally.
You can watch these videos directly on YouTube as well or listen to his Podcast
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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What will happen if I just start writing? I remember doing this exercise in university, called “Free Writing”. We would spend a half hour in class writing whatever came to mind. This is...
Remember the Jungle Book? Or do you only remember the eyes of that damn snake, Kaa.
I'm listening to the song "Bare Necessities" right now. Not only does it bring nostalgia and I can barely...
I hope this post finds you well and can offer both a feeling "it's okay to be who and where you are" but also strategies to move you forward gently if you sense that it's the right time.
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You know when you go on an awesome trip and people ask you "How was it?" and there's part of you that knows that no matter how many pictures you show or stories you share, they simply can't...
Did you know I've kept a journal since 1994? Yeah, I know what you're thinking:
"Scott, wtf would a child possibly have to write about at age 5?"
Well, I wrote about sleepovers, my friends, what I...
THE BEING HUMAN NEWSLETTER
Join our online support group and meditation sessions
It's a newsletter you'll actually read! Receive anxiety tools, the latest podcast episodes and invitations to join our live sessions on Zoom