Being Human Blog
Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has witnessed what is truly possible in recovery by living authentically and intentionally.
You can watch these videos directly on YouTube as well or listen to his Podcast
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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Walking in Toronto today as the sun shines and the blue sky wakes up from it's slumber.
I remember when walking into the Apple store brought me so much joy. To see the latest in tech and...
Is it enough for only you to know? Is it enough for only me to know?
Well, it has to be. That's the truth of reality.
The most difficult truth is knowing that no matter how much I...
Don't get me wrong, I love the mental health speaking I do and personal coaching. It's the most rewarding work I've ever done in my life and I see no way I can stop this kind of work, especially...
During those high school days, Sean Paul was the only excuse guys had to go near a female. Oh man, if only there were decent cameras back then (thank God there wasn't) and you would see the footage...
There was no time for a blog post yesterday man! It's the Sabbath, although who really 'rests' on Sundays. Actually, nvm, a lot of people do. I wasn't raised with this idea of 'rest' on weekends or...
I had to take a break from cringe posts and videos. You don't even know how these videos create stress and tightness in the body, lmfao. Hold on before you click the link below...
Now, some people...
- Playing guitar
- Music (all genres except country and new age hip hop/mumble rap stuff?)
- Playing piano
- Walking inside after a cold winter walk
- Cold winter walks
- Camping
- Swimming in cold water
- Golf
- ...
How does a day just flash by in an instant? Why do some days drag on while others move so fast? Why does our perception of time change depending on what we're doing and how we're feeling?
Too many...
I'm at this coffee shop which has a vibe of minimalism, cleanliness and hosts a variety of high carb treats. North America revolves around the carb, man. Maybe Starbucks got it right with the egg...
What will happen if I just start writing? I remember doing this exercise in university, called “Free Writing”. We would spend a half hour in class writing whatever came to mind. This is...
FREE 6-PART VIDEO TRAINING
Learn How To Overcome Anxiety with Kindness & Compassion
This video training will show you exactly how to experience physical and mental relief from anxiety