Being Human Blog

Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically. 

You can watch these videos directly on YouTube as well.

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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No One Will Ever Really Know mental health random thoughts Jan 28, 2022

Is it enough for only you to know? Is it enough for only me to know?

Well, it has to be. That's the truth of reality. 

The most difficult truth is knowing that no matter how much I explain, write, and express, no one except me will know my journey. 

The difficulty with social media...

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The Best TV Show of All Time random thoughts Jan 27, 2022

 

 

 

 

M*A*S*H

 

 

 

 

 

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My Dream Job - The Expression Music Podcast personal story random thoughts Jan 26, 2022

Don't get me wrong, I love the mental health speaking I do and personal coaching. It's the most rewarding work I've ever done in my life and I see no way I can stop this kind of work, especially now with peoples emotions constantly in flux.

But what really brings me joy?

Yeah, the most basic...

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What Happened to Sean Paul? personal story random thoughts Jan 24, 2022

During those high school days, Sean Paul was the only excuse guys had to go near a female. Oh man, if only there were decent cameras back then (thank God there wasn't) and you would see the footage of high school teens just grinding it out on the dance floor to "Temperature" or "Get Busy" until...

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Gross Pyjama Wearing People and Flow States personal story random thoughts Jan 17, 2022

There was no time for a blog post yesterday man! It's the Sabbath, although who really 'rests' on Sundays. Actually, nvm, a lot of people do. I wasn't raised with this idea of 'rest' on weekends or really. . .ever.

I worked from age 9 until today - which is how I graduated university with no...

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Talking to Aliens funny random thoughts Jan 13, 2022

I had to take a break from cringe posts and videos. You don't even know how these videos create stress and tightness in the body, lmfao. Hold on before you click the link below...

Now, some people don't actually get cringe - they don't understand and can't actually experience this "second hand...

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30 Things That I Love random thoughts Jan 10, 2022
  1. Playing guitar
  2. Music (all genres except country and new age hip hop/mumble rap stuff?)
  3. Playing piano
  4. Walking inside after a cold winter walk
  5. Cold winter walks
  6. Camping
  7. Swimming in cold water
  8. Golf
  9. Board games with friends
  10. When schools and businesses reach out to have my speak
  11. Public speaking
  12. ...
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But. . .that's all life is? advice random thoughts Jan 03, 2022

How does a day just flash by in an instant? Why do some days drag on while others move so fast? Why does our perception of time change depending on what we're doing and how we're feeling?

Too many questions, not enough time to answer

Today was fairly basic. It was just one of those days where...

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Music is Everything, Everywhere music personal story random thoughts Dec 14, 2021

I'm at this coffee shop which has a vibe of minimalism, cleanliness and hosts a variety of high carb treats. North America revolves around the carb, man. Maybe Starbucks got it right with the egg bites, like, finally something other than a bagel, croissant, muffin or scone. The only thing...

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This Post Costs $40,000.00 personal story random thoughts Nov 16, 2021

What will happen if I just start writing? I remember doing this exercise in university, called “Free Writing”. We would spend a half hour in class writing whatever came to mind. This is what I paid 40k in tuition for. . .is it working? Lmfaooooo

Man, am I the only one who still uses...

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