Personal Coaching
You may have found yourself in a bit of a tangle. Man, I know the feeling. I hope I can be of service and help you along your way. Scroll down to read what working together would be like and be sure to check out my videos on YouTube as well.
Book A CallA LITTLE BIT ABOUT ME
My Story
The Blackness of Future. The feeling of hopelessness and convincing ourselves that will never feel joy ever again. The sense of existential doom and complete consumption of the physiological stress of panic. We have moments of feeling completely lost, alone, and without a light to guide us at times. I know what it's like to feel completely lost and stuck in life. We all have these moments.
Life is contrast though, and we must wear the world lightly my friends. To be patient and compasionate to ourselves while we understand what to do with these feelings and how to tend to them. As much as you know the the darkness, you know the light as well.
Don't forget you have experienced the other side too!
You know the hopefulness of future, the beauty and awe of simplicity, the preciousness of impermanence and the washing away of worry in a state of true awareness.
Your story is one of hope and of never giving up and it would be my honour to help you through this season of your life.
In 2018 my mission started to help others with their emotional wellbeing while also continuing to understand my own. My YouTube Channel grew, my podcast started and I began speaking at schools and corporations. This mission isn't about pathology or symptoms. It's recognizing the human condition and getting in touch with our true, authentic self. I hope to meet you and walk with you on this journey.
Fun Facts & Thoughts: I bungee jumped in Switzerland. Backpacked through eastern Europe. I have three brothers, one sister and two awesome parents. Did my first stand up set in 2021. I meditate everyday. I spend as much time off screens as possible. I love camping, swimming and cliff jumping. I've been playing guitar and drums since 2008. Music is the obsession and unquenchable thirst in my life. The sky is free.
5 Albums I Love (this should really be a separate page):
- Heavy Horses - Jethro Tull
- Come Fly With Me - Frank Sinatra
- Water Music: George Frideric Handel
- ...And Justice for All - Metallica
- The Lost Tapes - Nas
Movies/TV Shows I Love:
- LOTR - Fellowship obviously
- Castaway
- There Will be Blood
- 12 Angry Men
- M*A*S*H
Should Scott Be My Life Coach?
If you've watched my YouTube videos, listened to the Being Human Podcast or joined me on Zoom meetups, you may already have an idea of what working together would be like.
While you're may be a little stuck or in a difficult place, you don't have to do this alone. Our work together comes from what is truly meaningful for you, and I'm here to fully support that.
I realize today we live in a quick fix, product based healing culture. Here's just something to think about:
There is no formula or 10 steps to success secret. There's no completely objective"best way" or "right way". Our work together is to discover "Your Way". What works for you will be different than what works for others.
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Education/Certifications
- Bachelor of Arts - University of Waterloo
- Masters of Neuroscience and Psychology (in progress) - King's College London
- Mindfulness Based Stress Reduction - Mindful Leader
- Mindful Self-Compassion (in progress) - MSC.org
- Life Coach Certification - Transformational Services
- Mental Health First-Aid - Mental Health Commission of Canada
- Mindfulness Educator - Mindful Schools.org
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Personal Experience:
- 15 years of navigating personal anxiety and depression
- Practicing Mindfulness Meditation since 2008
- Practicing Focusing Meditation since 2020
- Coaching individuals since 2018
My mental health issues are essentially obsolete because of Scott. Ever since he has given me the tools to overcome anxiety and depression I feel like a weight has been lifted."
Corinne T. - New Jersey, USA
...relaxation techniques, mindfulness, CBT and diet. Scott taught me how to calm my body and mind down which helped tremendously in the healing process."
David F. - Budapest, Hungary
Scott is the most sweetest and understanding person I have ever met. The course is really helping me write my feelings more and makes me feel like family :)"
Islam A. - Michigan, USA
This is a holistic approach to anxiety and even wider than that, the human experience. Even if you don't identify with the battle of anxiety or depression, these are tools to have in your arsenal for emotional management, regulation and understanding"
Kriston K. - Mayaro, Trinidad
During times of anxiety and depression, knowing that I have Scott’s powerful tools takes a burden off my shoulders. As I went through the course, I gradually became closer with myself, and became my best friend in a sense.
Sayaka J. - Tokyo, Japan
I love the focus meditation! It has been so long since I've been able to truly be calm and present in my practice! I love how Scott teaches us to stop labeling ourselves and how he teaches us to change the verbiage surrounding mental health."