Being Human Blog
Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has witnessed what is truly possible in recovery by living authentically and intentionally.
You can watch these videos directly on YouTube as well or listen to his Podcast
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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Our psychological needs are deeply embedded in our physiology. Sometimes, however, our chase for our "need" to be understood as we get older begins to weigh us down and exhaust us.
You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!
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Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?
What happens if I just drive? Well, I'm in Blacksburg, Virginia right now.
More specifically, Virginia Tech University.
Travel is a stressful event, especially after two years of fear...
FREE 6-PART VIDEO TRAINING
Learn How To Overcome Anxiety with Kindness & Compassion
This video training will show you exactly how to experience physical and mental relief from anxiety