Being Human Blog

Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically. 

You can watch these videos directly on YouTube as well.

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

Free Anxiety Video Series

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100 REASONS WHY YOU ARE AWESOME! funny motivation Apr 05, 2022

You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!

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Why I Stopped Reading Self-Help Books (Video) motivation personal story Mar 22, 2022

Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?

 

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What Moves Are You Proud Of? motivation personal story Feb 18, 2022

What happens if I just drive? Well, I'm in Blacksburg, Virginia right now. 

More specifically, Virginia Tech University. 

Travel is a stressful event, especially after two years of fear induced news and altered shades of reality. 

For me, it's important to push limits and see what...

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