Being Human Blog

Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery by living authentically and intentionally.

You can watch these videos directly on YouTube as well or listen to his Podcast

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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When You Feel Like You're Behind in Life advice mental health Sep 14, 2022

I always imaged how I would feel about myself if I was alone on an island. If I had no concept of other people and had never seen one. I was the only person on earth, eating coconuts, banging on...

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If You're Feeling Lost...It's Actually GOOD! advice mental health video Aug 02, 2022

Feeling lost is actually a good thing my friend. Take rest and take your time. You are an adventurer, explorer and seeker which means you may just need to check your compass again.

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Your Mind Isn't Worthy of Your Worship Jun 14, 2022

Is your mind really worthy of such admiration, attention and energy? In this episode on the Being Human Podcast I share a simple meditation and simple examples as to why you don't have to believe...

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When You Feel Like You Can't Go On - Waiting for the Tide depression mental health Jun 10, 2022

What do I do when nothing seems to work? All of the those tools just don't have any use. When I've felt like I can't go on, sometimes it's actually a signal to stop trying to move and be still.

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When "Negative" Emotions Attack - Loosen Your Grip anxiety mental health May 26, 2022

The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that...

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Sitting in the Middle of Your Life - Take A Break Right Now meditation mindfulness May 24, 2022

 “Good Morning!" said Bilbo, and he meant it. The sun was shining, and the grass was very green. But Gandalf looked at him from under long bushy eyebrows that stuck out further than the...

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The Truth About Loneliness and the Belt of God mental health May 09, 2022

Loneliness: Not just the absence of people. It's the feeling that what I do and share doesn't matter to anyone

 

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Guided Meditation for Total Body Relaxation meditation mindfulness May 02, 2022

 We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations...

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