Being Human Blog
Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically.
You can watch these videos directly on YouTube as well.
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations for taking care of yourself today.
I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.
There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression can feel like it's too much to take. Just one breath a time knowing that this is you being so...
In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with...
Wherever you listen to podcasts, I'll be uploading episodes to the "Being Human Podcast" from now on.
I know it's not a massive deal perceiving this kind of change from the outside.
"Cool Scott but I listen to Joe Rogan anyways. . ."
Ehhhh do what makes you feel full!
Advice is a dangerous thing. Throughout all my years of YouTube and coaching, I've never, not once, given advice to someone who didn't specifically ask "Can you give me some advice?"
When living in such difficult moments that arise from just being human, it's only healthy to reach out to...
Whoaaa easy with the heavy titles man!
Relax by the fire and watch my try to play a little of an interlude in the song "To Live it to Die" by Metallica off of their 1988 "And Justice for All..." Album.
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Thanks for watching and...
Keep your emotional and spiritual journey sacred, man. If it involves meditation, prayer, travelling the world, medication, or downing a pack of gummy bears every Sunday afternoon, it’s your journey my friend. We do what we need to do and we keep moving. We never give up. Thanks for...