Being Human Blog

Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery by living authentically and intentionally.

You can watch these videos directly on YouTube as well or listen to his Podcast

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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If You're Feeling Lost...It's Actually GOOD! advice mental health video Aug 02, 2022

Feeling lost is actually a good thing my friend. Take rest and take your time. You are an adventurer, explorer and seeker which means you may just need to check your compass again.

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Your Mind Isn't Worthy of Your Worship Jun 14, 2022

Is your mind really worthy of such admiration, attention and energy? In this episode on the Being Human Podcast I share a simple meditation and simple examples as to why you don't have to believe...

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When You Feel Like You Can't Go On - Waiting for the Tide depression mental health Jun 10, 2022

What do I do when nothing seems to work? All of the those tools just don't have any use. When I've felt like I can't go on, sometimes it's actually a signal to stop trying to move and be still.

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When "Negative" Emotions Attack - Loosen Your Grip anxiety mental health May 26, 2022

The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that...

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Sitting in the Middle of Your Life - Take A Break Right Now meditation mindfulness May 24, 2022

 “Good Morning!" said Bilbo, and he meant it. The sun was shining, and the grass was very green. But Gandalf looked at him from under long bushy eyebrows that stuck out further than the...

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The Truth About Loneliness and the Belt of God mental health May 09, 2022

Loneliness: Not just the absence of people. It's the feeling that what I do and share doesn't matter to anyone

 

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Guided Meditation for Total Body Relaxation meditation mindfulness May 02, 2022

 We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations...

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Guided Meditation and Lesson for Self Acceptance and Compassion anxiety meditation Apr 18, 2022

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for...

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If You're Feeling Depressed This Morning depression Apr 13, 2022

There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression...

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100 REASONS WHY YOU ARE AWESOME! funny motivation Apr 05, 2022

You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!

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A Gentle Exercise to Deal with FEAR in ANY Situation anxiety Mar 31, 2022

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a...

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Why I Stopped Reading Self-Help Books (Video) motivation personal story Mar 22, 2022

Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?

 

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