Being Human Blog

Hi

Feeling lost is actually a good thing my friend. Take rest and take your time. You are an adventurer, explorer and seeker which means you may just need to check your compass again.

Is your mind really worthy of such admiration, attention and energy? In this episode on the Being Human Podcast I share a simple meditation and simple examples as to why you don't have to believe...

What do I do when nothing seems to work? All of the those tools just don't have any use. When I've felt like I can't go on, sometimes it's actually a signal to stop trying to move and be still.

The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that...

 “Good Morning!" said Bilbo, and he meant it. The sun was shining, and the grass was very green. But Gandalf looked at him from under long bushy eyebrows that stuck out further than the...

Loneliness: Not just the absence of people. It's the feeling that what I do and share doesn't matter to anyone

 We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations...