Being Human Blog

Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery by living authentically and intentionally.

You can watch these videos directly on YouTube as well or listen to his Podcast

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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Sitting in the Middle of Your Life - Take A Break Right Now meditation mindfulness May 24, 2022

 “Good Morning!" said Bilbo, and he meant it. The sun was shining, and the grass was very green. But Gandalf looked at him from under long bushy eyebrows that stuck out further than the...

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Guided Meditation for Total Body Relaxation meditation mindfulness May 02, 2022

 We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations...

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Guided Meditation and Lesson for Self Acceptance and Compassion anxiety meditation Apr 18, 2022

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for...

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"That's the wisdom of trees" meditation mindfulness personal story Dec 22, 2021

My spiritual guide and teacher were on our weekly call yesterday. I hope one day you get to meet her, perhaps on a group call with members or as a podcast guest. As we went through my focusing...

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THE BEING HUMAN NEWSLETTER

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