Being Human Blog
Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically.
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Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations for taking care of yourself today.
I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.
My spiritual guide and teacher were on our weekly call yesterday. I hope one day you get to meet her, perhaps on a group call with members or as a podcast guest. As we went through my focusing practice, I entered what felt to be one of the most wholesome meditative states I've ever...