I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.
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This video training will show you exactly how to experience physical and mental relief from anxiety
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Please note that if you are accepted, Scott Ste Marie shows up to the free assessment ready to support you. It is important that you respect his time by committing to show up. If you book this free assessment, then you must commit to actually showing up to the call. *
