Being Human Blog
Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has witnessed what is truly possible in recovery by living authentically and intentionally.
You can watch these videos directly on YouTube as well or listen to his Podcast
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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Walking in Toronto today as the sun shines and the blue sky wakes up from it's slumber.
I remember when walking into the Apple store brought me so much joy. To see the latest in tech and...
“Good Morning!" said Bilbo, and he meant it. The sun was shining, and the grass was very green. But Gandalf looked at him from under long bushy eyebrows that stuck out further than the...
We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations...
The Canadian thawwwww. The snow melts, sun shines and just the action of breathing outside makes you feel like you're doing something amazing for your mind and body.
It was days during...
A good friend of mine came over yesterday...wait, that sounds so much like a journal entry I would write as a kid:
"My best friend came over. We had fun and played basketball outside. I got tired...
A topic like this should take 30 pages or 30 seconds. I'll try the 30 second option because the snow is falling softly which will make a beautiful walk to church.
Theres part of me that needs...
Goals, yay!
No, no, writing a blog post everyday has nothing to do with setting a goal and being a New Years Resolution dink.
As I mentioned in previous posts, I just love writing and typing...
I went to the University of Waterloo from 2008 - 2013. In this stretch of time, there were too many experiences to write down in this blog but also too many to even remember.
Today I met a...
My spiritual guide and teacher were on our weekly call yesterday. I hope one day you get to meet her, perhaps on a group call with members or as a podcast guest. As we went through my focusing...
FREE 6-PART VIDEO TRAINING
Learn How To Overcome Anxiety with Kindness & Compassion
This video training will show you exactly how to experience physical and mental relief from anxiety