Being Human Blog

Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically. 

You can watch these videos directly on YouTube as well.

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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Guided Meditation for Total Body Relaxation meditation mindfulness May 02, 2022

 We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations for taking care of yourself today.  

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A Moment I'll Never Forget mindfulness personal story Feb 09, 2022

The Canadian thawwwww. The snow melts, sun shines and just the action of breathing outside makes you feel like you're doing something amazing for your mind and body. 

It was days during childhood if it went above 0 degrees, I'd be out with my brothers on the driveway playing basketball,...

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Rumination and Unanswered Questions mental health mindfulness personal story Jan 08, 2022

A good friend of mine came over yesterday...wait, that sounds so much like a journal entry I would write as a kid:

"My best friend came over. We had fun and played basketball outside. I got tired so we drank some juice."

I can't lie, the last few days were tough and even today. With the bad sleep...

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How to Actually Live Life to the Fullest advice mindfulness Jan 02, 2022

A topic like this should take 30 pages or 30 seconds. I'll try the 30 second option because the snow is falling softly which will make a beautiful walk to church. 

Theres part of me that needs to make sure I'm living the best possible life and making the most out of it. I need to experience...

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Writing a Blog Post Everyday, Slowly... mindfulness Dec 29, 2021

Goals, yay!

No, no, writing a blog post everyday has nothing to do with setting a goal and being a New Years Resolution dink. 

As I mentioned in previous posts, I just love writing and typing so why not see what arises through the writing process?

I've been going to yoga almost every evening...

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What Are We Supposed to Remember? mental health mindfulness personal story Dec 27, 2021

I went to the University of Waterloo from 2008 - 2013. In this stretch of time, there were too many experiences to write down in this blog but also too many to even remember. 

Today I met a really good friend of mine I lived with through that period of time as he was visiting from...

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"That's the wisdom of trees" meditation mindfulness personal story Dec 22, 2021

My spiritual guide and teacher were on our weekly call yesterday. I hope one day you get to meet her, perhaps on a group call with members or as a podcast guest. As we went through my focusing practice, I entered what felt to be one of the most wholesome meditative states I've ever...

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