Being Human Blog

Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery by living authentically and intentionally.

You can watch these videos directly on YouTube as well or listen to his Podcast

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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When "Negative" Emotions Attack - Loosen Your Grip anxiety mental health May 26, 2022

The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that...

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Guided Meditation and Lesson for Self Acceptance and Compassion anxiety meditation Apr 18, 2022

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for...

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A Gentle Exercise to Deal with FEAR in ANY Situation anxiety Mar 31, 2022

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a...

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Social Media is Poison for the Soul advice anxiety funny Feb 08, 2022

"But Scott, I use it to keep in touch with friends and support groups" 

I know, I know, I know. Such a classic argument when someone voices any type of opinion that doesn't cover every single...

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Purple Haze and Deep Thoughts advice anxiety personal story Jan 14, 2022

Wait...you thought this was a post about weed?  

Purple Haze man, Jimmy Hendrix. I was learning that song last night and it's just completely weird how he used open strings on the main...

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Anxiety is Just a Longer Word for "Fear" advice anxiety mental health Jan 04, 2022

People weigh risk all of the time but I think we forgot to do that with a sense of logic when it comes to the pandemic. 

Ontario just closed schools until January 21st, 2022. This means that I...

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Be at Ease In "The Baroque Era" advice anxiety Dec 18, 2021

Handel, Bach or Vivaldi? I know you've heard of one of those guys in white wigs. 

Travel back to around the time of 1600-1750 and you'll find a kind of sound that lets you float away just for...

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