Being Human Blog
Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has witnessed what is truly possible in recovery by living authentically and intentionally.
You can watch these videos directly on YouTube as well or listen to his Podcast
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that...
I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for...
In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a...
"But Scott, I use it to keep in touch with friends and support groups"
I know, I know, I know. Such a classic argument when someone voices any type of opinion that doesn't cover every single...
Wait...you thought this was a post about weed?
Purple Haze man, Jimmy Hendrix. I was learning that song last night and it's just completely weird how he used open strings on the main...
People weigh risk all of the time but I think we forgot to do that with a sense of logic when it comes to the pandemic.
Ontario just closed schools until January 21st, 2022. This means that I...
Handel, Bach or Vivaldi? I know you've heard of one of those guys in white wigs.
Travel back to around the time of 1600-1750 and you'll find a kind of sound that lets you float away just for...
FREE 6-PART VIDEO TRAINING
Learn How To Overcome Anxiety with Kindness & Compassion
This video training will show you exactly how to experience physical and mental relief from anxiety