Being Human Blog
Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically.
You can watch these videos directly on YouTube as well.
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
Free Anxiety Video Series
Join the newsletter and get instant access to Module 1 of the Conquer Anxiety Course to support you on your journey.
I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.
In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with...
"But Scott, I use it to keep in touch with friends and support groups"
I know, I know, I know. Such a classic argument when someone voices any type of opinion that doesn't cover every single angle of experience.
"Okay guys! WORK OUT TIME! Let's go baby, work hard! Sweat, get it, let's...
Wait...you thought this was a post about weed?
Purple Haze man, Jimmy Hendrix. I was learning that song last night and it's just completely weird how he used open strings on the main riff and these blues chords for the verse.
Learning to play the guitar was one of the best...
People weigh risk all of the time but I think we forgot to do that with a sense of logic when it comes to the pandemic.
Ontario just closed schools until January 21st, 2022. This means that I won a lot of bets, but the win is bitter sweet.
Imagine the stress and psychological toll...
Handel, Bach or Vivaldi? I know you've heard of one of those guys in white wigs.
Travel back to around the time of 1600-1750 and you'll find a kind of sound that lets you float away just for a little while when the world is too heavy. When our minds become too active and we need distance...