Being Human Blog

Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically. 

You can watch these videos directly on YouTube as well.

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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Guided Meditation and Lesson for Self Acceptance and Compassion anxiety meditation Apr 18, 2022

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.

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A Gentle Exercise to Deal with FEAR in ANY Situation anxiety Mar 31, 2022

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with...

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Social Media is Poison for the Soul advice anxiety funny Feb 08, 2022

"But Scott, I use it to keep in touch with friends and support groups" 

I know, I know, I know. Such a classic argument when someone voices any type of opinion that doesn't cover every single angle of experience. 

"Okay guys! WORK OUT TIME! Let's go baby, work hard! Sweat, get it, let's...

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Purple Haze and Deep Thoughts advice anxiety personal story Jan 14, 2022

Wait...you thought this was a post about weed?  

Purple Haze man, Jimmy Hendrix. I was learning that song last night and it's just completely weird how he used open strings on the main riff and these blues chords for the verse. 

Learning to play the guitar was one of the best...

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Anxiety is Just a Longer Word for "Fear" advice anxiety mental health Jan 04, 2022

People weigh risk all of the time but I think we forgot to do that with a sense of logic when it comes to the pandemic. 

Ontario just closed schools until January 21st, 2022. This means that I won a lot of bets, but the win is bitter sweet. 

Imagine the stress and psychological toll...

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Be at Ease In "The Baroque Era" advice anxiety Dec 18, 2021

Handel, Bach or Vivaldi? I know you've heard of one of those guys in white wigs. 

Travel back to around the time of 1600-1750 and you'll find a kind of sound that lets you float away just for a little while when the world is too heavy. When our minds become too active and we need distance...

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