A Gentle Exercise to Deal with FEAR in ANY SituationMar 31, 2022
In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with us for the ride.
Let's Keep in Touch
For live meditation sessions together, emotional health resources and more!