Being Human Blog
Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically.
You can watch these videos directly on YouTube as well.
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!
"But Scott, I use it to keep in touch with friends and support groups"
I know, I know, I know. Such a classic argument when someone voices any type of opinion that doesn't cover every single angle of experience.
"Okay guys! WORK OUT TIME! Let's go baby, work hard! Sweat, get it, let's...
I had to take a break from cringe posts and videos. You don't even know how these videos create stress and tightness in the body, lmfao. Hold on before you click the link below...
Now, some people don't actually get cringe - they don't understand and can't actually experience this "second hand...
