When "Negative" Emotions Attack - Loosen Your Grip

anxiety mental health May 26, 2022

The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that mean we're doing something wrong? Let's talk about negative emotions and answer our friends question.  

Let's Keep in Touch

For live meditation sessions together, emotional health resources and more!