Being Human Blog

Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery by living authentically and intentionally.

You can watch these videos directly on YouTube as well or listen to his Podcast

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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Guided Meditation and Lesson for Self Acceptance and Compassion anxiety meditation Apr 18, 2022

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for...

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If You're Feeling Depressed This Morning depression Apr 13, 2022

There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression...

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100 REASONS WHY YOU ARE AWESOME! funny motivation Apr 05, 2022

You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!

...
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A Gentle Exercise to Deal with FEAR in ANY Situation anxiety Mar 31, 2022

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a...

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Why I Stopped Reading Self-Help Books (Video) motivation personal story Mar 22, 2022

Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?

 

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Great Lake Swimmers music Mar 21, 2022

Lyrically heavy but so gentle with the voice. Progress over perfection, hope you like the cover!

 

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The Being Human Podcast mental health personal story Mar 18, 2022

Hey!

Wherever you listen to podcasts, I'll be uploading episodes to the "Being Human Podcast" from now on. 

I know it's not a massive deal perceiving this kind of change from the outside.

...

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Why You Should Stop Giving Advice mental health personal story Mar 10, 2022

Advice is a dangerous thing. Throughout all my years of YouTube and coaching, I've never, not once, given advice to someone who didn't specifically ask "Can you give me some advice?" 

When...

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To Live is to Die Mar 01, 2022

Whoaaa easy with the heavy titles man!

Relax by the fire and watch my try to play a little of an interlude in the song "To Live it to Die" by Metallica off of their 1988 "And Justice for All..."...

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The Second Half of Life mental health personal story Feb 23, 2022

Keep your emotional and spiritual journey sacred, man. If it involves meditation, prayer, travelling the world, medication, or downing a pack of gummy bears every Sunday afternoon, it’s your...

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What Moves Are You Proud Of? motivation personal story Feb 18, 2022

What happens if I just drive? Well, I'm in Blacksburg, Virginia right now. 

More specifically, Virginia Tech University. 

Travel is a stressful event, especially after two years of fear...

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Be A Simple Man mental health music Feb 14, 2022

This was so much fun. Over 8 years of making videos online, I've honestly never been so excited to record something as I was today. 

This just felt so right on so many levels. I love music, I...

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Join our online support group and meditation sessions

It's a newsletter you'll actually read! Receive anxiety tools, the latest podcast episodes and  invitations to join our live sessions on Zoom