Being Human Blog
Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has witnessed what is truly possible in recovery by living authentically and intentionally.
You can watch these videos directly on YouTube as well or listen to his Podcast
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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I always imaged how I would feel about myself if I was alone on an island. If I had no concept of other people and had never seen one. I was the only person on earth, eating coconuts, banging on trees...
Feeling lost is actually a good thing my friend. Take rest and take your time. You are an adventurer, explorer and seeker which means you may just need to check your compass again.
Is your mind really worthy of such admiration, attention and energy? In this episode on the Being Human Podcast I share a simple meditation and simple examples as to why you don't have to believe ever...
What do I do when nothing seems to work? All of the those tools just don't have any use. When I've felt like I can't go on, sometimes it's actually a signal to stop trying to move and be still.
The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we don't win we lose? If we're not happy does that mean...
 “Good Morning!" said Bilbo, and he meant it. The sun was shining, and the grass was very green. But Gandalf looked at him from under long bushy eyebrows that stuck out further than the brim of his sh...
Loneliness: Not just the absence of people. It's the feeling that what I do and share doesn't matter to anyone
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 We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations for taki...
FREE 6-PART VIDEO TRAINING
Learn How To Overcome Anxiety with Kindness & Compassion
This video training will show you exactly how to experience physical and mental relief from anxiety