Being Human Blog

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for...

There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression...

You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a...

Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?

Lyrically heavy but so gentle with the voice. Progress over perfection, hope you like the cover!

Hey!

Wherever you listen to podcasts, I'll be uploading episodes to the "Being Human Podcast" from now on. 

I know it's not a massive deal perceiving this kind of change from the outside.

...

Whoaaa easy with the heavy titles man!

Relax by the fire and watch my try to play a little of an interlude in the song "To Live it to Die" by Metallica off of their 1988 "And Justice for All..."...

Keep your emotional and spiritual journey sacred, man. If it involves meditation, prayer, travelling the world, medication, or downing a pack of gummy bears every Sunday afternoon, it’s your...

This was so much fun. Over 8 years of making videos online, I've honestly never been so excited to record something as I was today. 

This just felt so right on so many levels. I love music, I...