Being Human Blog

 “Good Morning!" said Bilbo, and he meant it. The sun was shining, and the grass was very green. But Gandalf looked at him from under long bushy eyebrows that stuck out further than the...

Loneliness: Not just the absence of people. It's the feeling that what I do and share doesn't matter to anyone

 We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations...

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for...

There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression...

You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a...

Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?

Lyrically heavy but so gentle with the voice. Progress over perfection, hope you like the cover!

Hey!

Wherever you listen to podcasts, I'll be uploading episodes to the "Being Human Podcast" from now on. 

I know it's not a massive deal perceiving this kind of change from the outside.

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Whoaaa easy with the heavy titles man!

Relax by the fire and watch my try to play a little of an interlude in the song "To Live it to Die" by Metallica off of their 1988 "And Justice for All..."...