Being Human Blog
Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically.
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Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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So I went out for a tea with this new, seemingly cool human last night. I was curious to know about her work, life and genuinely was interested in her as a person. If you know me well enough by now, I find human behaviour fascinating, so dates are always. . . learning experiences.
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I'm at this coffee shop which has a vibe of minimalism, cleanliness and hosts a variety of high carb treats. North America revolves around the carb, man. Maybe Starbucks got it right with the egg bites, like, finally something other than a bagel, croissant, muffin or scone. The only thing...
What will happen if I just start writing? I remember doing this exercise in university, called “Free Writing”. We would spend a half hour in class writing whatever came to mind. This is what I paid 40k in tuition for. . .is it working? Lmfaooooo
Man, am I the only one who still uses...
Remember the Jungle Book? Or do you only remember the eyes of that damn snake, Kaa.
I'm listening to the song "Bare Necessities" right now. Not only does it bring nostalgia and I can barely type as the feeling just washes over me but it reminds me of a simple truth.....Just think about what...
I hope this post finds you well and can offer both a feeling "it's okay to be who and where you are" but also strategies to move you forward gently if you sense that it's the right time.
Personal Update
*Quick diet update: Still no/little sugar, no alcohol, no dairy, caffeine, no beans/peas,...
You know when you go on an awesome trip and people ask you "How was it?" and there's part of you that knows that no matter how many pictures you show or stories you share, they simply can't understand.
It's not the pictures you took or the things you saw along the way. It was how you felt during...
Did you know I've kept a journal since 1994? Yeah, I know what you're thinking:
"Scott, wtf would a child possibly have to write about at age 5?"
Well, I wrote about sleepovers, my friends, what I wanted for Christmas and even a few things I worried about (yup, anxiety started early for me).
I...
