Being Human Blog
Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has witnessed what is truly possible in recovery by living authentically and intentionally.
You can watch these videos directly on YouTube as well or listen to his Podcast
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for takin...
There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression can ...
You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it!
In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal a...
Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books?
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Lyrically heavy but so gentle with the voice. Progress over perfection, hope you like the cover!
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Hey!
Wherever you listen to podcasts, I'll be uploading episodes to the "Being Human Podcast" from now on.Â
I know it's not a massive deal perceiving this kind of change from the outside.
"Cool Sco...
Advice is a dangerous thing. Throughout all my years of YouTube and coaching, I've never, not once, given advice to someone who didn't specifically ask "Can you give me some advice?"Â
When living in ...
Whoaaa easy with the heavy titles man!
Relax by the fire and watch my try to play a little of an interlude in the song "To Live it to Die" by Metallica off of their 1988 "And Justice for All..." Albu...
What happens if I just drive? Well, I'm in Blacksburg, Virginia right now.Â
More specifically, Virginia Tech University.Â
Travel is a stressful event, especially after two years of fear induced news...
This was so much fun. Over 8 years of making videos online, I've honestly never been so excited to record something as I was today.Â
This just felt so right on so many levels. I love music, I love to...
The Canadian thawwwww. The snow melts, sun shines and just the action of breathing outside makes you feel like you're doing something amazing for your mind and body.Â
It was days during childhood if ...
FREE 6-PART VIDEO TRAINING
Learn How To Overcome Anxiety with Kindness & Compassion
This video training will show you exactly how to experience physical and mental relief from anxiety