Being Human Blog
Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery by living authentically and intentionally.
You can watch these videos directly on YouTube as well or listen to his Podcast
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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Keep your emotional and spiritual journey sacred, man. If it involves meditation, prayer, travelling the world, medication, or downing a pack of gummy bears every Sunday afternoon, it’s your...
What happens if I just drive? Well, I'm in Blacksburg, Virginia right now.
More specifically, Virginia Tech University.
Travel is a stressful event, especially after two years of fear...
This was so much fun. Over 8 years of making videos online, I've honestly never been so excited to record something as I was today.
This just felt so right on so many levels. I love music, I...
The Canadian thawwwww. The snow melts, sun shines and just the action of breathing outside makes you feel like you're doing something amazing for your mind and body.
It was days during...
"But Scott, I use it to keep in touch with friends and support groups"
I know, I know, I know. Such a classic argument when someone voices any type of opinion that doesn't cover every single...
A lot of presentations this month so I may not write as often as I would like. A realization throughout the past year though is that privacy is necessary. In a world where everything is shared...
Matthew 6:3 "But when you do merciful deeds, don’t let your left hand know what your right hand does"
Someone listened to my podcast and wrote me a beautiful e-mail a few weeks back...
Work Hard, Play Hard. Such a statement from your boss that's really trying to fit in and be one with the team. He drinks Coors Light and is a huge Toronto Maple Leafs fan, has a poker set in...
It's not if I'll ever fart in my yoga class. That is definitely just a matter of time. C'mon man my gut is healing... but listen, once we go into Ananda Balasana (Happy Baby Pose), there's no...
As you all know, I'm Canadian. Very Canadian.
In fact, my ancestors came to Canada in 1663 and we've been here ever since. This means that we embrace the cold and mother nature.
We...
Is it enough for only you to know? Is it enough for only me to know?
Well, it has to be. That's the truth of reality.
The most difficult truth is knowing that no matter how much I...
THE BEING HUMAN NEWSLETTER
Join our online support group and meditation sessions
It's a newsletter you'll actually read! Receive anxiety tools, the latest podcast episodes and invitations to join our live sessions on Zoom