Being Human Blog
Scott is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery, healing and living authentically.
You can watch these videos directly on YouTube as well.
Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself.
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Had a great call with my functional doctor this morning. Now, although she has the personality of a dead possum, she's been helpful in providing the information I need to make the necessary changes to heal.
If you're someone going into medical school without a personality, please consider another...
During those high school days, Sean Paul was the only excuse guys had to go near a female. Oh man, if only there were decent cameras back then (thank God there wasn't) and you would see the footage of high school teens just grinding it out on the dance floor to "Temperature" or "Get Busy" until...
As if a person can just be one thing.
When life calls one to be serious, seriousness is the appropriate response. When life calls one to be silly and childlike, being silly and childlike is the appropriate response.
When my mental and physical health fell to pieces, it was time of...
Well, last year was definitely the biggest chapter of my entire life from a personal level. What's also interesting is I didn't intentionally work at all. I didn't reach out to schools or businesses, offering my services. I didn't set up any meetings and I didn't upload any content online.
People...
It's been over a year since I made a video for YouTube. I want to share awesome music with the world, both my own and from the artists I love. I thought this would be a great way to get back into the swing of content creation by posting a video on my Expression Music YouTube Channel.
The...
There was no time for a blog post yesterday man! It's the Sabbath, although who really 'rests' on Sundays. Actually, nvm, a lot of people do. I wasn't raised with this idea of 'rest' on weekends or really. . .ever.
I worked from age 9 until today - which is how I graduated university with no...
There's a pretty big misconception about sensitive men. I would consider myself sensitive to the environment and people around me, having that permeable shell which helps me understand what people are going through and what they need in the moment. This is such a blessing in the work I do not...
Wait...you thought this was a post about weed?
Purple Haze man, Jimmy Hendrix. I was learning that song last night and it's just completely weird how he used open strings on the main riff and these blues chords for the verse.
Learning to play the guitar was one of the best...
I started reading self help books back in 2008 with Ekarte Tolls "The Power of Now". I don't even want to fix the spelling of his name, fuck it lmfao.
For 12 years, that's all I read, alongside a few great fictions novels which included the Harry Potter series and some great Michael...
I had to take a break from cringe posts and videos. You don't even know how these videos create stress and tightness in the body, lmfao. Hold on before you click the link below...
Now, some people don't actually get cringe - they don't understand and can't actually experience this "second hand...
There's really no reason to write. There's an obvious argument that most of what you and I do during the day isn't necessary or for any good reason either.
Most of what people do is so unnecessary, that's why I find people absolutely fascinating!
I feel absolutely incredible today, like...
- Playing guitar
- Music (all genres except country and new age hip hop/mumble rap stuff?)
- Playing piano
- Walking inside after a cold winter walk
- Cold winter walks
- Camping
- Swimming in cold water
- Golf
- Board games with friends
- When schools and businesses reach out to have my speak
- Public speaking
- ...