Being Human Blog

Scott is a Keynote Speaker, Mindfulness Practitioner, Coach and Mentor. Through his lived experience with mental health challenges, he has witnessed what is truly possible in recovery by living authentically and intentionally.

You can watch these videos directly on YouTube as well or listen to his Podcast

Before you keep scrolling, remember that it's okay to rest. It's okay to take it slow. Just keep loving yourself. 

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A Moment I'll Never Forget mindfulness personal story Feb 09, 2022

The Canadian thawwwww. The snow melts, sun shines and just the action of breathing outside makes you feel like you're doing something amazing for your mind and body. 

It was days during...

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Social Media is Poison for the Soul advice anxiety funny Feb 08, 2022

"But Scott, I use it to keep in touch with friends and support groups" 

I know, I know, I know. Such a classic argument when someone voices any type of opinion that doesn't cover every single...

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How Much Should I Share? advice mental health Feb 07, 2022

A lot of presentations this month so I may not write as often as I would like. A realization throughout the past year though is that privacy is necessary. In a world where everything is shared...

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"don’t let your left hand know what your right hand does" advice personal story Feb 03, 2022

Matthew 6:3 "But when you do merciful deeds, don’t let your left hand know what your right hand does"

Someone listened to my podcast and wrote me a beautiful e-mail a few weeks back...

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But Somehow...The Feelings Gone music Feb 02, 2022

Work Hard, Play Hard. Such a statement from your boss that's really trying to fit in and be one with the team. He drinks Coors Light and is a huge Toronto Maple Leafs fan, has a poker set in...

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3 Things to Remember During Hard Times advice mental health Feb 01, 2022

It's not if I'll ever fart in my yoga class. That is definitely just a matter of time. C'mon man my gut is healing... but listen, once we go into Ananda Balasana (Happy Baby Pose), there's no...

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Skating on the Thin Ice of a New Day depression mental health personal story Jan 31, 2022

As you all know, I'm Canadian. Very Canadian. 

In fact, my ancestors came to Canada in 1663 and we've been here ever since. This means that we embrace the cold and mother nature. 

We...

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No One Will Ever Really Know mental health random thoughts Jan 28, 2022

Is it enough for only you to know? Is it enough for only me to know?

Well, it has to be. That's the truth of reality. 

The most difficult truth is knowing that no matter how much I...

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The Best TV Show of All Time random thoughts Jan 27, 2022

 

 

 

 

M*A*S*H

 

 

 

 

 

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My Dream Job - The Expression Music Podcast personal story random thoughts Jan 26, 2022

Don't get me wrong, I love the mental health speaking I do and personal coaching. It's the most rewarding work I've ever done in my life and I see no way I can stop this kind of work, especially...

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So...I Have Celiac Disease mental health personal story Jan 25, 2022

Had a great call with my functional doctor this morning. Now, although she has the personality of a dead possum, she's been helpful in providing the information I need to make the necessary changes...

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What Happened to Sean Paul? personal story random thoughts Jan 24, 2022

During those high school days, Sean Paul was the only excuse guys had to go near a female. Oh man, if only there were decent cameras back then (thank God there wasn't) and you would see the footage...

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THE BEING HUMAN NEWSLETTER

Join our online support group and meditation sessions

It's a newsletter you'll actually read! Receive anxiety tools, the latest podcast episodes and  invitations to join our live sessions on Zoom