STOP FIGHTING YOURSELF

A 5-Minute Reset for Men Who Can’t Switch Off

A Neuroscience & Mindfulness Framework to experience mental calm, clarity and rest

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guide about how to stop fighting yourself and rest without feeling guilty
STOP FIGHTING YOURSELF

A 5-Minute Reset for Men Who Can’t Switch Off

A Neuroscience & Mindfulness Framework for men who's mind won't let them rest

No spam. Unsubscribe anytime. Your information is safe.

When Your Mind & Body Are Always "On"

YOU DON'T NEED MORE CONTENT.

YOU NEED TIME TO REST

Rest Without Guilt

When the internal noise softens, something important happens: you don’t have to push yourself to prove yourself. Calm returns.
You feel more like yourself again — without needing to fix anything.

Let Your System Stand Down

This isn’t about controlling your thoughts or forcing calm.

You’ll be guided through a simple, science-grounded reset that helps your nervous system shift out of self-attack and back into clarity and calm naturally.

Stop Fighting Yourself

If your mind is constantly evaluating, correcting, or second-guessing you, it can feel impossible to fully rest.

This short guide shows you how to step out of that internal pressure and create space in just a few minutes.

INSIDE THE GUIDE:

✨  THE REAL SOURCE OF WHY YOU'RE SO HARD ON YOURSELF
Why this voice developed, and why it shows up the strongest when you’re stressed

✨  THE NEUROSCIENCE BEHIND SELF-CRITICISM
A simple explanation of what happens in your brain when that voice kicks in — and why it feels so convincing.

✨  The 5-MINUTE PRACTICE THAT CREATES AN INSTANT SHIFT
This tool helps you shift from pressure to presence — from attack to awareness — so you can breathe again.

✨  WHAT TO DO NEXT
A simple next step so you can finally build a quieter, kinder internal world that supports who you are becoming.

GET THE FREE GUIDE

 WHAT YOU'LL GET:

✨  WHY YOU'RE SO HARD ON YOURSELF
Why this voice developed, and why it shows up the strongest when you’re stressed.

✨  THE NEUROSCIENCE EXPLAINED
A simple explanation of what happens in your brain when that voice kicks in — and why it feels so convincing.

✨  THE 5-MINUTE PRACTICE
This tool helps you shift from pressure to presence — from attack to awareness — so you can breathe again.

✨  WHAT TO DO NEXT
A simple next step so you can finally build a quieter, kinder internal world that supports who you are becoming.

GET THE FREE GUIDE

ABOUT SCOTT STE MARIE

For the past decade, I’ve dedicated my work to helping men go from stressed and self-critical to calm and self-assured, so they can rest without feeling guilty. When people finally give themselves an internal space to rest, everything outside changes. 

I’ve walked this path myself. Even after speaking to over 300,000 people through live events and reaching millions on YouTube, I could never celebrate or give myself a break. Through anxiety, depression and burnout, I felt like the only way to motivate myself and grow was through that rigid, harsh inner voice. To keep pushing.

I finally realized that the work isn't about fixing and non-stop grinding. 

It was really about reconnecting with myself and truly cultivating a new way to work hard while cultivating inner rest and calm. 

This guide exists because I know how much lighter life can feel when you’re no longer fighting yourself every day.

Enjoy the guide and talk soon.

SCOTT'S TRAINING

I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London.

I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020. 

I help men go from stressed and self-critical to calm and self-assured, so they can rest without feeling guilty.