WHAT YOU WILL LEARN
✨ A step-by-step process men are using right now to quiet that inner critic, self-doubt, and feel grounded in who they really are — not who they’re trying to be.
✨ Why this isn’t just another “think positive” routine — it’s a powerful shift that works faster than traditional therapy or willpower alone. You’ll see why it clicks.
✨ The mindset shift that changes everything: your power isn’t in your circumstances — it’s in you. And once you tap into that, your life begins to shift from the inside out.
✨ Simple, neuroscience-backed tools to rewire your self-talk — so the voice in your head starts being your ally and coach, rather than an enemy and bully.
WHY WATCH THIS MASTERCLASS
✨ You're silently battling a voice that questions everything you do. The inner critic is loud. And it’s starting to show — in your exhaustion, your decisions, your relationships.
✨ It’s not your fault, and you’re not broken.
What you’re feeling isn’t a flaw — it’s a pattern. One you can finally start to understand and shift.
✨ You’ve tried the quick fixes.
The biohacks, the morning routines, the podcasts, youtube videos… yet you're still fighting yourself. That’s because the real issue lies deeper.
✨ You don’t need to figure it out alone.
This isn’t about doing more. It’s about finally reconnecting with the real you — the one who deserves peace, not performance.
Take A Break. Breathe. Reconnect.
WATCH MY FREE MASTERCLASSABOUT SCOTT STE MARIE
For the past decade, I’ve dedicated my work to helping men understand themselves on a deeper level — so they can finally stop fighting their own mind and start living with confidence, ease, and self-respect.
I’ve walked this path myself — through anxiety, burnout, self-criticism, and years of feeling like I couldn’t keep up with my own expectations.
The work isn’t about fixing you.
It’s about helping you reconnect with the part of you that’s already strong, grounded, and capable.
This program exists because I know how much lighter life can feel when you’re no longer fighting yourself every day.
I’d be honoured to walk with you through this and can't wait to meet you.
FORMAL AND INFORMAL CREDENTIALS
I hold a Master’s degree (MSc) in Neuroscience, Psychology, and Mental Health from King’s College London.
I’ve been practicing meditation since 2008 and have been trained in Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Emotional Focusing since 2020.
I help men recognize their self-worth and quiet their inner-critic so they can live with confidence, compassion and clarity.
WATCH MY FREE MASTERCLASS