Compassionate, non-judgemental, yet firm instruction of tools and skills to become confident and calm. Become your best ally and friend.
What you'll get:
- 6 modules (8 hours) full of powerful tools and exercises to calm your mind and body while aligned with a theme of non-judgement and compassion for yourself
- 45 guided step-by-step videos to practice each new cognitive and physical skill
- Train your brain and body with simple, easy to follow exercises to find calm even in times of challenge and stress
*We want to make this course accessible to all who feel it would benefit them. If you are in need of financial assistance, please e-mail Scott at [email protected]